If you thought last weeks sessions were exciting, just wait till you see what we got up to this week! It really was a roller coaster of emotions, so if you think you can handle it, take a look at this past weeks regime.
Monday 4th
50% Squat to low block- 8 sets/3reps 60kg
Good Mornings- 4 sets/8 reps 60kg
Seated Dumbell Shoulder Press- 4 sets/8 reps 25kg
Hammer Curls- 4 sets/8 reps 17.5kg
Incline Sit-ups- 4 sets/12 reps 20kg
Wednesday 6th
50% Bench Press- 8 sets/3 reps 55kg
Weighted Press- ups- 4 sets/8 reps 40kg
Dumbell Row- 4 sets/8 reps 40kg
Dumbell Calf Raise- 4 sets/12 reps 20kg
Reverse Crunch s/s Knee Tucks- 4 sets/12 reps
Friday 8th
Partial Deadlift (below knee)- 4 sets/3 reps 160kg
Romanian Deadlift- 4 sets/8 reps 90kg
Weighted Dips- 4 sets/8 reps 30kg
Barbell Curl- 4 sets/8 reps 45kg
Cable Rope Crunch- 4 sets/12reps 30kg
You will remember from last week, if you were paying attention, i explained about using 3 reps at speed with 50% of your max for that particular lift. So unless you are a cross dressing dim wit, like my good friend and training buddy, Ben 'Sinbad the Tranny' Guy Ernest Pearson, you should get the picture. Should'nt you? But in all seriousness if you're looking at this routine and you want to ask a question, e-mail me and i'll do my best to answer all queries asap.
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